Confidence Coaching

Relationship Breakup

Discovering your Essence to Confidence

After experiencing a stressful, emotional and traumatic event in your life such as a Divorce  you can feel even though your life has moved on, your confidence still isn't the same as it was before.  You may feel exhausted, stressed, constantly doubting yourself and putting everyone's needs before your own.

As your Coach, I can support you to manage your stress, gain focus, make good, clear and confident decisions so you can start letting go of the past once and for all and start getting what you want out of life.  Many of my clients as a direct result of the work we have done together have started enjoying a better relationship with their children, changed jobs and increased their income, found they have more time with their family and friends and when they are ready have started dating.

Your unique journey

If you feel you are ready to make changes in your life and need support you can contact me and book your complimentary Inner Confidence Test where we explore different aspects of you confidence and look at how it impacts your everyday life. I'm a fully qualified Coach, qualified Trainer, NLP Certified Coach and passionate about Mindfulness.

Our first one to one private coaching session lasts for 2 hours and is always carried out face to face if you live in London or within the M25.  After that all subsequent sessions are over Skype or telephone.  I know you may be working and childcare may be an issue so I coach once a month on a Saturday and Sunday as well as evenings.  In our coaching sessions we will look at your biggest fears, what holds you back and look at practical and powerful tools and techniques to help you manage them so that you can really start moving forward with your life.

VIP - Essence to Confidence

A package of 6 coaching sessions which normally lasts 4-6 months will include:
A VIP coaching session for 2 hours
5 coaching sessions over Skype or phone each lasting one hour
2 - 30 minute emergency coaching calls
2 hours of email coaching support
Weekend coaching sessions at no additional charge

This programme will help you if you are:

  • Struggling to sleep at night as you feel you are in a never ending fog
  • Looking for ways to gain confidence to manage your ex-partner
  • Feeling frustrated and anxious about parenting on your own

What you will learn:

  • Simple strategies that are designed just for you to manage your stress
  • Powerful ways to boost your inner and external confidence
  • How to be the best mum you can be

Essential Essence to Confidence

A package of 3 coaching sessions which normally lasts 2-3 months will include:
A VIP coaching session for 2 hours
2 coaching sessions over Skype or phone each lasting one hour
2 - 15 minute emergency coaching calls 
1 hour of email coaching support
Weekend coaching sessions available

These workshops will help you if you are:

  • Struggling to move on with your life and make decisions by yourself  
  • Constantly frustrated about co-parenting
  • Feeling overwhelmed at taking the next step e.g. you first holiday as a lone parent with your children

What you will learn:

  • Simple strategies to help you confidently make the right decisions for you and your children
  • Easy tools to manage your co-parenting
  • Ways to boost you and your children’s confidence in new situations

SOS Essence to Confidence

A package of 2 coaching sessions for life’s real emergencies which last 1-3 weeks will include:
A Skype or phone coaching session for 1.5 hours
1 coaching sessions over Skype or phone each lasting one hour
2 - 15 minute emergency coaching calls 
1 hour of email coaching support
Weekend coaching sessions available

These workshops will help you if you are:

  • Dealing with shock and fear with an unexpected event e.g. going to mediation or being taken to court
  • Feeling isolated as you don’t want to trouble your family and friends again
  • Thinking you can’t cope on top of everything else

What you will learn:

  • Strategies you can use immediately for you to feel calm and safe
  • Tools to manage your day to day life during this difficult time
  • How to boost your confidence and manage difficult conversations

You can take the first step right now by completing The Inner Confidence Questionnaire and booking your 1-1 with me at a time that is right for you and your children.

This is what mums are saying about how their life has changed after working with me…

"We talked about boundaries, how important it is to make and keep boundaries and what it does for your confidence and self-esteem.  I now feel more confident, I know what I am doing, I feel more in control.  Working with you has helped me get over feeling fearful of doing something wrong.  Now I feel good"
Mum with son aged 6 months

"It is ok to be me and the choices are in my hand. I feel like a bird."
Mum with 2 daughters aged 7 and 5 and son aged 1.

"I have learnt to be strong as a woman and carry on with life despite everything."
Mum with daughter aged 5.

"Working with you has helped me develop a good relationship with my son and a strong bond."
Mum with son aged 9.